Normal blood sugar levels allow you to feel a clear mind and have consistent energy throughout the day.
Health Benefits of Chromium Picolinate It may improve blood sugarĬhromium helps maintain healthy blood sugar levels already in normal range. Let’s jump into how chromium may benefit metabolic health.
This form of the mineral is very easily absorbed in its trivalent form, whereas the hexavalent version of the mineral is toxic. So chromium can help unlock the energy in the food we eat.Ĭhromium picolinate is a supplement form of chromium commonly used to support blood sugar balance (already within normal range). The metabolism is responsible for the process in the body that converts fuel into energy.
Researchers think it plays a role in metabolizing the carbs, fats, and proteins we synthesize into energy through its regulation of the metabolic hormone insulin. Although the medical consensus is that chromium is an essential mineral, researchers do not yet fully understand the role of chromium in the body. Chromium is a mineral found in many foods and needed in trace amounts in the body.
